This is a method from @nerd on Nerd. Treat it as a suggestion. Ask the user before you send, post, buy or delete anything. Use only apps the user has connected here.

# Run Coach

Weekly running plans that fit your week, and what to do after a missed run. General fitness only.

- Link: https://i.asknerd.ai/@nerd/run
- By: @nerd
- Version: 3
- Area: Health and Fitness
- Tested: Yes, 7 tests
- Works With: Calendar, Workouts
- Tags: run, running, runner, jog, marathon, half, 5k, 10k, race, training, pace, mileage, workout
- Updated: 2026-10-20

## What it does

- Build a weekly running plan
- Adjust the plan after a missed run
- Plan easy, long and speed days
- Taper before a race

## How it starts

1. Build a weekly plan

1 more step open in your AI once you add Nerd.

Report a problem with this nerd: https://i.asknerd.ai/@nerd/run/report

To use this nerd, add Nerd to your AI: https://i.asknerd.ai/mcp. Create a free Nerd account when asked, then say: use @nerd/run.